Ingredients 500g Cod or other white fish (unsmoked) 125 g grated cheddar 1 large egg 2-3 tablespoons milk ¼ teaspoon powdered english mustard 2 tablespoon chopped fresh parsley salt and freshly milled black pepper Lemon wedges to garnish

Method

1. Pre-heat oven 220C (200C fan)
2. Grease an ovenproof dish and line with the fish
3. Add milk and sprinkle with ½ the parsley and seasoning
4. Beat the egg and mix with the cheese and mustard. Pour over the fish
5. Bake in the centre of the oven for 30 minutes
6. Sprinkle with the remaining parsley and serve with lemon wedges and a nice white wine